CALM YOUR NERVOUS SYSTEM & BREAK THE CYCLES KEEPING YOU STUCK
Free Live Masterclass
Discover how trauma, inherited family patterns, and stored emotions shape your nervous system—and learn practical tools to create safety, regulation, and lasting change.
August 20th | 7:00 PM EST | Online | Free
Are You Living in Chronic Survival Mode?
Do any of these sound familiar?
🟢Anxiety or panic attacks
🟢Hypervigilance and always being "on"
🟢Emotional shutdown or numbness
🟢Chronic exhaustion
🟢Difficulty receiving support
🟢Fear of abandonment
🟢Over-functioning for everyone else
🟢Repeating unhealthy relationship patterns
🟢Feeling stuck no matter how much personal development work you've done
If so, your nervous system may still be operating from survival patterns created by past experiences, family conditioning, or inherited trauma.
The good news?
These patterns can change.
Join Us For This Transformational Free Masterclass
In this powerful one-hour experience, you'll learn how your nervous system, emotions, and family patterns work together to shape your daily life.
You'll walk away with a deeper understanding of why you feel the way you do—and practical tools you can begin using immediately.
During This Masterclass You'll Discover:
✔ Why your body stays stuck in stress, anxiety, overwhelm, or emotional shutdown
✔ How trauma impacts the nervous system and creates survival responses
✔ The hidden influence of inherited family patterns and generational cycles
✔ Why traditional mindset work often isn't enough
✔ A simple breathwork practice to regulate your nervous system
✔ The first steps toward lasting emotional healing and freedom
Meet Your Facilitators
Alida Moncada
Alida Moncada is an ancestral healing practitioner and founder of Ayamama. Drawing from Peruvian wisdom and modern holistic healing approaches, she specializes in Family Constellations and inherited trauma healing. Her work helps individuals identify unconscious family patterns, break generational cycles, and create lasting transformation.
Heather Carroll
Founder of Emerald Dance of the Soul and creator of the Emerald Soul Somatic Breath, Movement & Tapping Certification, Heather helps women release stored emotional patterns through breathwork, somatic movement, and nervous system healing. Her work supports women in moving from survival mode into empowerment, regulation, and self-trust.
Imagine What Life Could Feel Like...
Imagine:
✨ Feeling calmer in your body
✨ Responding instead of reacting
✨ Trusting yourself again
✨ Releasing emotional burdens that aren't yours to carry
✨ Understanding the root cause of recurring patterns
✨ Feeling safe enough to move forward
This is where healing begins.
